Contrary to popular belief, hypnosis is not a state of deep sleep. It does involve the induction of a trance-like condition, but when in it, the patient is actually in an enhanced state of awareness, concentrating entirely on the hypnotist's voice. In this state, the conscious mind is suppressed and the subconscious mind is revealed.
The therapist is able to suggest ideas, concepts and lifestyle adaptations to the patient, the seeds of which become firmly planted.
The practice of promoting healing or positive development in any way is known as hypnotherapy. As such, hypnotherapy is a kind of psychotherapy. Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling irrational fears, phobias, negative thoughts and suppressed emotions to be overcome. As the body is released from conscious control during the relaxed trance-like state of hypnosis, breathing becomes slower and deeper, the pulse rate drops and the metabolic rate falls. Similar changes along nervous pathways and hormonal channels enable the sensation of pain to become less acute, and the awareness of unpleasant symptoms, such as nausea or indigestion, to be alleviated.
NLP stands for neurolinguistic programming. It’s a complicated name that describes the way people combine perception, thought and action to get the results they want.
NLP is a description of how human beings work: they perceive information through their senses, use language to give it meaning, and remember it by storing it in patterns. When you think better, you make better choices and develop better skills.
NLP is the most natural, straight-forward way to understand how choices get made and results get created.
It’s called neurolinguistic programming because it combines three things. The “neuro” refers to the information that comes in through your senses and is stored in your brain and body. The “linguistic” is for the words you choose to give meaning to what you notice or what you want. The “programming” is for the way you combine what you observe, what you think and what you do to generate satisfying results.
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